Rate this recipe
0/5
(0 Votes)
0 Picture
Ingredients
- 1 cup cooked quinoa
- 1 cup no-salt added chickpeas (if using low-sodium or salt-containing beans, drain and rinse prior to using)
- 1/2 cup frozen sweet peas
- 1/2 cup diced tomatoes
- 1/2 cup diced yellow peppers
- 1/2 cup chopped fresh basil
- 1 clove garlic, minced
- 1 whole egg
- 2 egg whites
- 1 cup shredded cheese (I used a mix of mozzarella and cheddar)
- 1/4 teaspoon Kosher salt
Details
Preparation
Step 1
1.Preheat oven to 350 degrees F.
2.In a large bowl, combine all ingredients from quinoa through the garlic.
3.In a small bowl, whisk together the egg and egg whites. Pour over quinoa mixture, add the cheese and salt, and stir well to combine.
4.Fill each cup of a mini muffin tin (24 count) with about 1-1½ tablespoons of quinoa vegetable mixture. Bake for 30 minutes. Remove from oven and let cool about 5 minutes until cool enough to handle. Then transfer quinoa bites to a wire rack to finish cooling.
Review this recipe