quickbread - High Fiber Banana Muffins

By tinathorn

Ingredients

• sugar or bakeable sugar substitute*
• gluten free all-purpose flour**
• coconut flour
• psyllium husk
• whey protein powder
• baking powder
• Kosher salt (optional)
• overripe bananas, mashed
• oil
• water
• large eggs, lightly beaten

Details

Servings 10
Adapted from healthyaperture.com

Preparation

Step 1

Preheat oven to 350 degrees F. Line 10 muffin tins with cupcake wrappers or spray with cooking spray.
Combine sweetener and next 6 ingredients (through salt) in a large bowl; make well in center of ingredients.
Combine banana, water, oil and eggs, mixing well. Add to dry ingredients and stir until combined.
Spoon batter evenly among muffin tins.
Bake at 350 degrees F for 20 minutes or until lightly golden. Cool on a wire rack.


Calories 164
Carbohydrates 15g
Fiber 5g
Sugar 5g
Fat 9g
Protein 5g
Sodium 325mg