Roasted Cauliflower

By Hester

Ingredients

• 1 head cauliflower, cut into florets
• Olive oil or canola cooking spray
• lemon pepper seasoning (salt-free)
• 1 red onion, sliced
• 2 cloves garlic, minced
• 2 shallots, cut into quarters
• Grated Parmesan cheese

Details

Servings 4

Preparation

Step 1

1.Preheat oven to 400 degrees F.

2.Put cauliflower florets in single layer on cookie sheet or baking dish. Add red onion, shallot and garlic.

3.Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.

4.Bake uncovered for 15 to 25 minutes, or until cauliflower is fork-tender and slightly browned. Stir once during the baking.

5.Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes.


Nutritional Information
Calories: 68
Carbohydrates: 14g
Total Fat: 0.6g
Cholesterol: 0mg
Saturated Fat: 0.2g
Dietary Fiber: 4.7g
% of Calories from Fat: 8%
Sodium: 65 mg
Protein: 4.5g