Greek Stuffed Chicken Breast

By Rander9576

Ingredients

• 4 chicken breasts, pounded into thin cutlets
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• 5 ounce packaged baby spinach
• 1/4 cup plain greek yogurt
• 1/4 cup cream cheese
• 1/4 cup crumbled feta
• 2 tablespoons grated parmesan cheese
• 1/8 teaspoon salt
• 1/4 teaspoon onion powder
• pinch of red pepper flakes
• 1 large egg
• 1 tablespoon water
• 1/4 cup whole grain bread crumbs

Details

Servings 4
Preparation time 20mins
Cooking time 60mins
Adapted from organizeyourselfskinny.com

Preparation

Step 1

Instructions
Preheat oven to 350 degrees
In a large skillet, on medium heat, sauté garlic until fragrant. Remove garlic and set aside.
Add baby spinach and cook until wilted. Stir garlic back into the spinach.
Over low heat, stir in greek yogurt, cream cheese, feta, parmesan cheese, salt, onion powder, and red pepper flakes into the spinach. Stir until cheese is melted and ingredients are combined. Remove from heat.
Divide spinach mixture among the 4 chicken breast. Spread mixture on top of chicken breast then roll up.
Whisk together egg and water in one bowl. Add bread crumbs to another bowl. Dip each stuffed chicken breast into egg wash then into bread crumbs. Place on baking sheet coated with cooking spray.
Bake for 40 minutes or until chicken is cooked through. Mine cooked perfectly at 40 minutes.

Instructions