Tremendous Top Shelf Turkey Burger ( hungry girl)

By BClover

Ingredients

• 1/2 slice light bread
• 3 ounces raw lean ground turkey
• 1/4 cup chopped mushrooms
• 3 tablespoons finely chopped onion
• 1 tablespoon fat-free liquid egg substitue
• 1/2 tablespoon chopped parsley
• 1/2 tablespoon Dijonnaise
• 1/2 tablespoon Ketchup
• 1/4 teaspoon crushed garlic
• Dash; salt

Details

Servings 1
Cooking time 30mins
Adapted from bigoven.com

Preparation

Step 1

Place bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs..

In a bowl, combine breadcrumbs with all other ingredient, and knead by hand until integrated. Form into a nice, bug patty about ?-inch thick.

Bring a skillet or grill pan sprayed with nonstick spray to medium heat. Place patty in the skillet/grill pan, cover, cover, and cook for 5 to 7 minutes per side, until patty is cooked through. (psst?.flip carefully)

Serve on a plate, on a bun, over lettuce



Per serving: 184 calories, 6.5g fat, 502mg sodium, 12g carbs,2g fiber, 4g sugars, 20,5 protein