I Swear They’re Fat-Free French Fries

By bakers_delight85

Ingredients

• 3 medium potatoes
• 1 egg white

Details

Servings 4

Preparation

Step 1

Bake 3 medium potatoes in the microwave until tender (about 3 to 4 minutes each, depending on spud size).
Leaving the skin on, slice the potatoes into wedges. Place them skin-side down on a nonstick cookie sheet. Brush the meat of the potato with egg white (lightly beaten).
Sprinkle with whatever spice strikes your fancy (some examples):
Salt
pepper
Cajun spices
Italian herbs
fat-free Parmesan cheese
Old Bay seasoning
taco seasoning

Broil in the oven about 10 minutes, until golden brown. Dip in:
Ketchup
barbecue sauce
fat-free mayonnaise
fat-free ranch dressing
taco sauce
vinegar