Balsamic Chicken

Suggested sides: quinoa, sautéed greens

Balsamic Chicken
Balsamic Chicken

PREP TIME

10

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    yellow onion, thinly sliced

  • 2

    large red bell peppers, sliced

  • 4

    cloves garlic, minced (may substitute 1 teaspoon garlic powder)

  • 4

    (4- to 6-ounce) skinless, boneless chicken breast halves

  • 1/4

    teaspoon red pepper flakes (or to taste)

  • 1/4

    teaspoon coarse salt

  • 1/4

    teaspoon coarse salt

  • 1/4

    teaspoon ground black pepper

  • 1/3

    cup balsamic vinegar

  • 1

    (15-ounce) can diced tomatoes, well drained (preferably no salt added)

Directions

Coat a large saute pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and saute for 5 minutes. Add garlic (or garlic powder) and red pepper flakes and saute for 1 minute, stirring constantly. Season chicken breasts with salt and pepper. Add chicken breasts to the pan and cook for 4 minutes on each side. Add vinegar and tomatoes, and bring liquids to a boil. Reduce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally.

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