EZ as 1-2-3-Alarm Turkey Chili Hungry girl

By BClover

Ingredients

• One 29-oz. can tomato sauce
• One 15-oz. can chili beans (pinto beans in chili sauce), not drained
• One 15-oz. can red kidney beans, drained and rinsed
• One 14.5-oz. can diced tomatoes, drained
• 2 bell peppers (different colors), stems removed, seeded, chopped
• 1 large onion, chopped
• 1 cup frozen sliced or chopped carrots
• 1 cup frozen sweet corn kernels
• 1 to 3 canned chipotle peppers in adobo sauce, chopped, sauce reserved
• 2 tsp. chopped garlic
• 1 tsp. chili powder
• 1 tsp. ground cumin
• 1 lb. raw lean ground turkey
• Optional seasoning: salt
• Optional topping: light sour cream

Details

Servings 12
Preparation time 20mins
Cooking time 200mins
Adapted from hungry-girl.com

Preparation

Step 1

Directions

Combine all ingredients except turkey in a large bowl. Add 2 tsp. adobo sauce from the canned chipotle peppers. Mix to combine and coat all beans and veggies with sauce.

Place turkey in the bottom of a slow cooker and break up into small chunks. Pour chili mixture on top and mix.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until turkey is fully cooked and veggies have softened. Stir well and enjoy!

MAKES 12 SERVINGS
1/12th of recipe (about 1 cup): 176 calories, 3g total fat (1g sat fat), 765mg sodium, 23g carbs, 5.5g fiber, 6g sugars, 13g protein


PointsPlus® value 4*


SmartPoints™ value 3*

Prep: 20 minutes

Cook: 3 - 4 hours (high) or 7 - 8 hours (low