Loaded Baked Egg Omelets

By srumbel

These easy, mini baked omelets are perfect to make ahead for the week. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.
from skinnytaste.com.

Ingredients

• nonstick cooking spray
• 6 large whole eggs
• 6 large egg whites
• 1/4 teaspoon kosher salt
• black pepper
• 3 strips cooked chopped bacon
• 3 tablespoons thawed frozen spinach, drained
• 3 tbsp diced tomatoes
• 3 tbsp diced onion
• 3 tbsp cup diced bell pepper
• 2 oz shredded cheddar

Preparation

Step 1

Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs and egg whites, season with salt and pepper. Mix in the remaining ingredients. Place tins on a cookie sheet and bake 20 to 25 minutes, until set. Makes 12 muffins.

Servings: 6 • Size: 2 omelets • Points +: 4 • Smart Points: 4
Calories: 148 • Fat: 9 g • Carb: 3 g • Fiber: 0 g • Protein: 14 g
Sugar: 0 g • Sodium: 287 mg • Cholesterol: 196 mg