Mango Smoothie

By TheresaJ

Dietary Interest: vegetarian, gluten-free, low cholesterol, low fat, low sodium


Yield:
3 c (720 ml)

Difficulty:
Easy

Total Time:
11 Minutes

Print:
8.5x11

Save to:
Recipe Book

Ingredients

• 3/4 cup (180 g) low fat vanilla yogurt
• 1/4 cup (60 ml) water
• 1 (125 g) orange, peeled, halved
• 1 cup (140 g) mango chunks, fresh or frozen
• 1/2 cup (120 ml) ice cubes

Details

Adapted from vitamix.com

Preparation

Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 30 seconds to 1 minute or until desired consistency is reached. Serve immediately.