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By jenncrose

Ingredients

• Description
• Say goodbye to dry grilled chicken - this simple marinade is guaranteed to become your go-to for summer grilling.
• Ingredients
• 2 Tbspolive oil
• 2 tsp lemon zest
• 2 tspfresh lemon juice
• 1 Tbspminced garlic
• 2 tsprosemary, minced
• 1 tspfresh thyme, minced
• 1 Tbspwhite wine, dry variety
• 1 ⁄4cup(s)reduced-sodium chicken broth
• 1 pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins
• 1 spray(s)cooking spray

Details

Servings 1
Adapted from cmx.weightwatchers.com

Preparation

Step 1

1 Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; add chicken and toss. Cover and refrigerate at least 6 hours or up to overnight.

Step 2 Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat. Remove chicken from marinade (reserve marinade and see note below to make optional glaze) and grill, flipping once, until internal temperature is 165°F, about 3 to 5 minutes per side.

Step 3 Serving Size: 3 oz chicken


Notes: To make optional glaze, combine remaining marinade with ½ cup chicken broth in a small saucepan. Heat on high and bring to a boil until reduced to a slightly thick sauce, about 5 minutes. Serve grilled chicken with glaze drizzled over top.