Going Green Smoothie

By TheresaJ

Dietary Interest: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Ingredients

• 1 cup (160 g) green grapes
• 1/2 cup (78 g) pineapple chunks
• 2 cups (60 g) fresh spinach, packed
• 1/2 ripe banana, peeled
• 1/2 cup (120 ml) water
• 1/2 cup (120 ml) ice cubes

Details

Cooking time 5mins
Adapted from vitamix.com

Preparation

Step 1

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 1 minute or until desired consistency is reached. Serve immediately.


This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.