Healthy One-Pan Baked "Smothered" Chicken

By srumbel

Baked Smothered Chicken is an incredibly easy and delicious one-pan, baked chicken dinner recipe!
from yummyhealthyeasy.com

Ingredients

• 4-6 boneless, skinless chicken breasts (about 2 pounds)
• 1 (8-oz) package sliced button mushrooms
• 1 onion, diced
• 1 green bell pepper, chopped
• 2 large tomatoes, chopped
• 3 Tbsp. olive oil
• 2-3 garlic cloves, minced
• 2 tsp. dried oregano
• 1 1/2 tsp. salt
• 1/2 tsp. pepper
• Optional sides: side salad (low carb/gluten free option) or white/brown rice

Details

Preparation time 15mins
Cooking time 135mins

Preparation

Step 1

Preheat oven to 375ºF. Spray a 9x13" baking dish with cooking spray. Place chicken breasts in bottom of dish.
In a large bowl, mix together vegetables, garlic, salt, pepper and oregano. Pile mixture onto chicken breasts. Drizzle with olive oil.
Cover dish with tin foil and bake in preheated oven for 1½ hours. Remove foil and bake for another ½ hour.
serve with a side salad for low carb/gluten free or over steamed white or brown rice.

Serves: 4-6 servings

Notes
(calories based off caloriecount.com and do not include rice)
Nutrition Information
Serving size: about 1 breast and a cup of veggies Calories: 312 Fat: 15 g Carbohydrates: 7.5 g Sugar: 3.9 g Sodium: 680 mg Fiber: 2.2 g Protein: 35.1 g Cholesterol: 101 mg