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Basic Chia Pudding

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Ingredients

  • 1 ¾ cups milk or unsweetened nondairy milk
  • 1 cup plain fat-free Greek yogurt
  • 2 tablespoons honey, maple syrup, or agave syrup
  • 1 teaspoon vanilla
  • ¼ teaspoon kosher salt
  • ½ cup chia seeds
  • Toppers, such as fruit, toasted nuts, granola, and/or toasted coconut

Details

Preparation

Step 1

In a medium bowl whisk together milk, yogurt, honey, vanilla, and salt.
Whisk in chia seeds.
Divide chia mixture among four half-pint jars or 6-oz. bowls or ramekins.
Cover and chill at least 2 hours. Serve with toppers. Makes 4 servings.
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Step 1
Coconut and Tropical Fruit Chia Pudding

Prepare Basic Chia Pudding, substituting unsweetened light coconut milk for
the milk and coconut yogurt for the plain yogurt. For fruit topper: In a small
bowl combine 1/4 cup each chopped fresh pineapple and mango with 1 tsp.
lime zest. Top with toasted unsweetened coconut flakes

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