Pan "Fried" Catfish with Cajun Tartar Sauce

By contessawannabe

Ingredients

• 4 (6-ounce) farm-raised catfish fillets
• 2 teaspoons Cajun seasoning
• 1/4 teaspoon salt
• Cooking spray
• 1/2 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 tablespoon minced fresh onion
• 1 tablespoon capers, drained
• 1 teaspoon hot pepper sauce (such as Tabasco)
• 1/4 teaspoon dried oregano

Details

Servings 4

Preparation

Step 1

Preparation
Heat a large nonstick skillet over medium-high heat. Sprinkle fish evenly with Cajun seasoning and salt. Coat pan with cooking spray. Add 2 fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.

While fish cooks, combine mayonnaise and remaining ingredients. Serve mayonnaise mixture with fish