Season Your Own Taco Filling

By GwennW

Ingredients

• 1 # ground beef, chicken, turkey
• OR 2c. veggie crumbles
• OR 2 cans of drained and rinsed canned beans (mashed with a fork)
• 2 T. EVOO
• 1 sweet onion, chopped
• 1 clove garlic, minced
• 1 - 2 T. cumin (to taste)
• 1 - 2 T. chili powder (to taste)
• 2 c. beef, chicken or vegetable broth
• 1/3 c. tomato paste
• kosher salt
• fresh ground pepper, to taste

Details

Servings 4

Preparation

Step 1

In a medium saute pan, cook onion in EVOO for 5 minutes until it begins to get soft. Add the garlic, cumin and chili powder. Stir well.

If adding meat, cook until completely cooked through.
If adding veggie crumbles or brans, cook until completely heated through.

Add the broth and tomato paste. Simmer uncovered for 20 minutes. Season to taste with salt and pepper.