Favorite Hot Artichoke Spinach Dip (Low fat - Taste of Home)

By ezunich

Ingredients

• 1 small onion, finely chopped
• 2 pkg (10 oz) frozen chopped spinach, thawed and squeezed dry
• 1 pkg (8 oz) low fat cream cheese, cubes
• 1 cup (8 oz) reduced fat sour cream
• 1 can (14 oz) water packed artichoke hearts, rinsed, drained and chopped
• 3/4 cup Parmesan cheese
• 1/4 tsp salt
• 1/8 tsp pepper
• 1/8 - 1/4 tsp crushed red pepper flakes
• 1/4 cup shredded reduced fat cheddar cheese
• pita chips

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hears, Parmesan cheese, salt, pepper and red pepper flakes; cook 1-2 minutes. Transfer to an ungreaased 1 1/2 quart microwave safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted serve warm with pita chips.