California Chili

By Sarah-Lyn

Ingredients

• 1 Tbs butter
• 1/2 lb ground turkey
• 1 medium onion, diced
• 1 green bell pepper, diced
• 2 large tomatoes, seeded and diced
• 15 oz can pinto beans
• 15 oz can kidney beans
• 8 oz can tomato sauce
• 1/2 Tbs ground ginger
• 1 tsp chili powder
• 1 tsp garlic powder
• 1/2 cup prepared barbecue sauce
• salt and pepper to taste

Details

Servings 6
Adapted from recipegirl.com

Preparation

Step 1

1. Melt butter in large saucepan over medium-heat. Add turkey and cook until browned, stirring frequently- about 5 minutes.


2. Add onion and bell pepper and cook until softened, stirring occasionally, about 5 minutes. Add tomatoes and cook 5 minutes. Stir in all remaining ingredients and simmer until thickened, at least an hour.

Cooking Tips
*Serve with great garlic bread.

Nutritional Information
Per Serving
Calories 242
Calories from Fat 36
Total Fat 4g
Saturated Fat 1.5g
Cholesterol 21mg
Sodium 1258g
Potassium 894mg
Carbohydrates 37g
Dietary Fiber 11g
Sugar 8g
Net Carbs 26g
Protein 16g