Black Bean Mango Burritos

By Sarah-Lyn

Ingredients

• Six 7-inch low-fat flour tortillas
• 1 Tbs olive oil
• 1 cup coarsely chopped yellow onion
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/8 tsp freshly ground black pepper
• pinch of red pepper flakes
• dash of tabasco
• 15 oz can black beans, rinsed and drained
• 11/2 cups diced mango (about 1 large mango)
• 1 Tbs light brown sugar
• 1 Tbs fresh lemon juice
• 1/2 cup coarsely shredded low fat Cheddar cheese
• 1/21 /2 cup low fat plain yogurt (or low fat sour cream)
• 1 cup diced fresh tomato
• 1/2 cup coarsely chopped fresh cilantro

Details

Adapted from recipegirl.com

Preparation

Step 1

1. Preheat oven to 350°F. Wrap stack of tortillas in aluminum foil, set in oven, and warm 5 to 7 minutes.


2. Meanwhile, heat olive oil in large heavy skillet over moderately high heat until ripples appear on skillet bottom- 1½ to 2 minutes. Add onion and sauté, stirring often, until limp- about 3 minutes. Add garlic, cumin, black pepper, red pepper flakes, red pepper sauce, and black beans. Cook and stir just until heated through- about 2 minutes. Set off heat but keep warm.

3. Heat mango, brown sugar, and lemon juice in small nonreactive skillet over moderately high heat just until mango softens and juices appear- about 1 minute.

4. To assemble burritos, place 1/3 cup black bean mixture down the center of each tortilla, then sprinkle with cheese, dividing total amount evenly. Roll tortillas up and place seam sides down on six dinner plates.

5. Dividing all amounts equally, top tortillas with yogurt, then mango mixture, then diced tomatoes and chopped cilantro. Serve immediately.

Servings: 6

Nutritional Information
Per Serving
Calories 245
Calories from Fat 48
Total Fat 5.3g
Saturated Fat 1.3g
Cholesterol 3.5mg
Sodium 485g
Potassium 476mg
Carbohydrates 40g
Dietary Fiber 6.5g
Sugar 12g
Net Carbs 33.5g
Protein 11g