Chicken breast mediterranean

By emtoothfxr

With kalamata olives and tomato, low fat
From light and healthy Reipes
310 calories

Ingredients

• Relish:
• 1/4 C flour
• 4 (6 oz chicken boneless skinless breasts
• 1/2 tspn salt
• 1/2 tspn pepper
• 4 tspns canola oil
• 2 + garlic cloves, minced
• 12 oz cherry tomatoes, halved or cut up tomatoes
• 1/2 cup kalamata olives cut up
• 2 tbspns water
• S and P
• 1 oz feta crumbled (1/4 cup)
• 1/4 cup fresh mint

Preparation

Step 1

put flour on paper plate
dry chicken breasts, salt and pepper them
heat oil in the large pan
dredge chicken in flour, brown in pan 6-8 mins each side
transfer to a plate and cover with foil

Meanwhile make the relish:
saute the garlic until fragrant, stir in tomatoes, olives, water and cook, stir in chicken, season with s and p, let mingle.
spoon over chicken, sprinkle with feta and mint.