Autumn Apple and Spinach Salad

By Sarah-Lyn

Ingredients

• 2 Tbs fresh orange juice
• 2 Tbs fresh lime juice
• 2 tsp dijon mustard
• 2 tsp honey
• 1/4 tsp salt
• 1/8 tsp freshly ground black pepper
• 1/2 cup thinly vertically sliced red onion
• 8 cups bagged prewashed baby spinach (about 8 oz.)
• 1 large firm, sweet-tart apple, cored and thinly sliced
• 1/4 cup crumbled blue cheese (about 1 oz.)

Details

Servings 6
Adapted from recipegirl.com

Preparation

Step 1

1. Combine juices and spices and stir well with a whisk.


2. Combine onion, cpinach and apple in a large bowl. Drizzle with dressing; toss gently to coat. Sprinkle with cheese.

Servings: 6

Cooking Tips
*Good sweet- tart apple varieties include Goldrush, Newtown, Pippin, Honeycrisp, Pink Lady, Golden Russet and Roxbury Russet.

Nutritional Information
Per Serving
Calories 60
Calories from Fat 14
Total Fat 1.5g
Saturated Fat 1g
Cholesterol 3.5mg
Sodium 215g
Potassium 281mg
Carbohydrates 10.5g
Dietary Fiber 2g
Sugar 6g
Net Carbs 8.5g
Protein 2.5g