Headbanger's Kitchen Keto Cheesy Pork Fried "Rice"

By á-27131

Courtesy of Headbanger's Kitchen on YouTube

Ingredients

• 17.64 oz Cauliflower (Riced)
• 8.82 oz Pork mince
• 1 Spring Onion
• 2 Cloves of Garlic
• 1.76 oz Cheese
• 1.01 fl oz Heavy Whipping Cream (2 Tbsp)
• 3.53 oz Chopped Peppers (Color of Choice)
• 8-10 Chopped Olives
• 7.05 oz Baby Spinach
• 1 tbsp Butter
• 1 tbsp olive oil
• Fresh Parsley
• 1 Tsp Salt
• 1/2 Tsp Pepper
• 1/2 Tsp Paprika
• 1/4 Tsp Cayenne Pepper
• 1 Tsp Dried Oregano
• 1/2 Tsp Red Chili Flakes

Details

Preparation time 20mins
Cooking time 20mins
Adapted from headbangerskitchen.com

Preparation

Step 1

Rice the cauliflower and cook it in a heavy bottom saucepan with 1 tbsp of butter. Season it right at the end once it is cooked and tender.
Heat the olive oil in a large frying pan along with 1 tsp of butter
Add in the white of the spring onion and the pork mince and fry
Make sure you keep stirring and breaking the pork so it doesn't form big lumps.
Chop the garlic and add it to the pan
Season the pork with salt, pepper, paprika, cayenne pepper, dried oregano and chili flakes.
Add in the bell peppers and spinach and saute til the spinach wilts.
Add in the cooked cauliflower rice and give it all a good mix
Add in the cheese, heavy cream, parsley and spring onion green and give it another good mix
Finish it off with the chopped olives and a final good mix
Garnish with some fresh Parmesan and parsley
Serve