Baked Fish Packets with Dill

By carvalhohm

Ingredients

• 4 (4-ounce) tilapia fillets
• Juice of 1/2 lemon
• 2 tablespoons butter, divided
• 2 teaspoons minced garlic, divided
• Salt and pepper
• 4 sprigs fresh dill

Details

Servings 4
Preparation time 15mins
Cooking time 30mins
Adapted from theperfectportion.com

Preparation

Step 1

Preheat oven to 400°F, and lay out 4 large squares of parchment paper.

Place a tilapia fillet in the center of each square of paper, and then squeeze fresh lemon juice over the top.

Top each fillet with ½ tablespoon butter, and then sprinkle each with ½ teaspoon of minced garlic.

Lightly season each fillet with salt and pepper, and then top with a full sprig of dill.

Fold the sides of the paper up and over the fish, and then fold the edges over each other to fully seal. Place on a sheet pan, seam-side down.

Bake for 15 minutes, and let rest for 3 minutes before serving.

Makes: 4 Lunch or Dinner portions

Serving size: ½ fillet Calories: 100