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Ingredients
- 2 qts water
- 1 10 oz package fresh spinach, chopped or use frozen spinach
- 2 tspns oil
- 1/3 cup finely chopped sweet onion
- 1 garlic clove, minced
- 1/2 tspn salt
- 1 cup plain fat free yogurt
- 1/4 tspn pepper
- 1/8 tspn ground cinnamon
Details
Preparation
Step 1
Heat oil, add onion and garlic, cook 6 mins. or until onion is tender, stirring occassionally. remove from heat, stir in spinach and salt. cool to room temp
combine spinach mix, plain yogurt, black pepper and ground cinnamon in a med bowl. let stand for 30 mins. refreigerate until chilled.
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