Baked Eggs and Swiss Chard

By catgirl

Loaded with potassium (good for blood pressure), swiss chard is also crazy low cal, with only 35 per cooked cup.

Ingredients

• 1 lb. Swiss chard
• 1 c. sliced onion
• 2 garlic cloves (minced)
• 2 tbsp. olive oil
• 2 tbsp. sour cream
• 3 tbsp. Grated Parmesan cheese
• 1 tsp. lemon juice
• 1/4 tsp. coarse salt
• pepper
• 4 large eggs

Details

Adapted from drozthegoodlife.com

Preparation

Step 1

Remove center ribs from 1 lb Swiss chard and coarsely chop leaves (about 12 cups).

Cook 1 cup sliced onion and 2 garlic cloves (minced) in 2 Tbsp olive oil in a medium ovenproof skillet over medium heat, stirring, until tender, 4 min.

Add chard in batches and cook, tossing, until just tender, 5 min. Remove from heat.

Stir in 2 Tbsp sour cream, 1 Tbsp grated Parmesan cheese, 1 tsp lemon juice, ¼ tsp coarse salt, and pepper to taste. Crack 4 large eggs on top.

Sprinkle with 2 Tbsp more grated Parmesan and a pinch of salt.

Bake at 400°F until set, about 10 min.