Southwest Tamale Tarte

By sheilaolim

Enjoy this cheesy bean tart that's made with Bisquick Heart Smart® mix - ready in 40 minutes. Perfect if you love Southwestern cuisine. 2 servings

Serving (1 Serving)Calories 370(Calories from Fat 45),Total Fat 5g(Saturated Fat 1 1/2g,Trans Fat 0g),Cholesterol 5mg;Sodium 570mg;Total Carbohydrate 61g(Dietary Fiber 10g,Sugars 5g),Protein 18g

Expert Tips
If you have beef broth remaining, freeze it in a clean ice-cube tray. Store the frozen broth cubes in a plastic freezer bag, and use in soups and stews. Pull one out to add extra flavor to meat dishes.

Ingredients

• 1/2 cup Bisquick Heart Smart™ mix
• 1/4 cup cornmeal
• 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
• 1 tablespoon canned chopped green chiles, drained
• 1/4 cup reduced-sodium beef broth
• 1 cup Progresso® reduced-sodium canned black beans, drained, rinsed
• 1/4 cup chopped fresh cilantro
• 1 small tomato, seeded, chopped (1/2 cup)
• Salsa (any variety), if desired
• Reduced-fat sour cream, if desired

Details

Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

Step 1
Heat oven to 350°F. Spray cooking sheet with cooking spray.

Step 2
In small bowl, stir Bisquick mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.

Step 3
Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut tart into wedges; serve with salsa, sour cream and guacamole.