Chicken Fried Rice

By sulli5301

Ingredients

• 2 cups (Steamed Rice (cook beforehand!)
• 3 Eggs Whites
• 1 tbsp Soy Sauce
• 2 tbsp Oyster Sauce
• 1/2 cup Carrots (chopped)
• 1 cup Broccoli (chopped)
• 1 cup Iceberg Lettuce (chopped)
• 1 cup Chinese Bean Sprouts
• 2 Chicken Breasts (sliced into strips)
• 1 tsp Vegetable Oil

Preparation

Step 1

Instructions:
Sautee sliced chicken breast in vegetable oil (3-4 minutes) with salt and
pepper in a large frying pan or wokand set aside. In the same pan, combine
steamed rice, carrots, broccoli and soy and oyster sauces. Stir and cook on
medium heat 2-3 minutes. Next, gently beat the egg whites and pour over
rice mixture. Stir and cook 8-10 more minutes, adding lettuce and bean
sprouts gradually. Add chicken and stir 2-3 more minutes. Season with pepper and serve.

Calories per serving: 312.25
Serving size: 1/4 recipe
Total calories per recipe: 1249
Servings: 4