Easy Fish Chowder

By beanie

Ingredients

• 1-1/4 * 1-1/4 cups diced yellow onion
• 1 * 1 clove garlic, minced
• 4 * 4 ribs celery, diced
• 12 * 12 oz baby red potatoes, cut into pieces
• 1 * 1 tsp Old Bay seasoning
• 1/2 * 1/2 tsp kosher salt
• 3 * 3 tbsp cornstarch
• 2 * 2 cups low-sodium chicken broth
• 1 * 1 lb halibut fillets, cut into 1-inch pieces
• 1 * 1 tsp lemon zest
• 1 * 1 cup half-and-half or whole milk
• * Chopped flat-leaf parsley

Preparation

Step 1

1. Combine onion, garlic, celery, potatoes, Old Bay and salt in a 4-quart slow cooker, Dutch oven or pot. In a bowl, stir together cornstarch, broth and 1-1/2 cups water and pour over vegetables. Cover and cook until potatoes are tender, 8 hr on low or 4 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.

2. Adjust heat to high if using low heat on the slow cooker; stir in fish, lemon zest and half-and-half and cook until fish is cooked through, 20 min for slow cooker or 15 min at a simmer on the stove. Sprinkle with parsley. Makes 6 servings.
Nutrition Facts

* Calories 220,
* Total Fat (g) 7,
* Saturated Fat (g) 3,
* Monounsaturated Fat (g) 2,
* Polyunsaturated Fat (g) 1,
* Cholesterol (mg) 39,
* Sodium (mg) 380,
* Carbohydrate (g) 20,
* Total Sugar (g) 3,
* Fiber (g) 2,
* Protein (g) 20,
* Vitamin C (DV%) 18,
* Calcium (DV%) 11,
* Iron (DV%) 8,