Menu Enter a recipe name, ingredient, keyword...

ORANGE ROUGHY IN PARCH w/ARUGULA & TOMS

By

Google Ads
Rate this recipe 0/5 (0 Votes)
ORANGE ROUGHY IN PARCH w/ARUGULA & TOMS 0 Picture

Ingredients

  • 4 large garlic cloves, very thinly sliced
  • 4 large squares parchment paper or foil
  • 2 bunches arugula, stemmed
  • 4 4-ounce orange roughy fillets
  • 2 cups chopped peeled seeded tomato
  • 1 tablespoon plus 1 teaspoon balsamic vinegar

Details

Servings 4
Adapted from epicurious.com

Preparation

Step 1

Cut garlic slices into thin slivers.

Fold each parchment in half. Cut into half heart shape. Open up.

Place arugula on 1 side of parchment (same size area as size of fish).

Sprinkle arugula with half of garlic.

Season fish with salt and pepper. Arrange atop arugula and garlic.

Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper.

Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)

Preheat oven to 350F.

Bake until fish is slightly firm, approximately 15 minutes.

Serve immediately.

Review this recipe