Speedy Chicken Stir-Fry

By melanieroe

prep time 10 min
total time 25 min
makes 4 servings, 2 cups each

nutritional information
per serving

Calories 510 Total fat 15 g Saturated fat 2.5 g Cholesterol 65 mg Sodium 1030 mg Carbohydrate 54 g Dietary fiber 4 g Sugars 9 g Protein 37 g Vitamin A 20 %DV Vitamin C 30 %DV Calcium 6 %DV Iron 25 %DV

Ingredients

• 1/2 lb. angel hair pasta (capellini), uncooked
• 2 cups small broccoli florets
• 1 lb. boneless skinless chicken breasts, cut into thin strips (or pre-cooked grilled chicken breast strips)
• 1/2 cup KRAFT Asian Toasted Sesame Dressing
• 2 Tbsp. soy sauce
• 1/4 tsp. each: ground ginger, garlic powder, crushed red pepper
• 1/3 cup chopped PLANTERS Dry Roasted Peanuts
• Add: baby corn, pea pods
• Side dish: potstickers or egg rolls

Details

Servings 4
Adapted from kraftrecipes.com

Preparation

Step 1

COOK pasta in large saucepan as directed on package, adding broccoli to the boiling water for the last 3 min.

MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic and pepper; cook 1 min., stirring occasionally.

DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon evenly into 4 serving bowls; sprinkle with peanuts.