Slow Cooker Beef Barbecue

By MarlaJ

Ingredients

• 1 (2 1/2 to 3 pounds) boneless chuck roast
• 1/2 Tsp garlic salt
• 1 large onion, chopped
• 1 medium celery stalk, chopped
• 2 TBSP brown sugar
• 1 cup ketchup
• 1/4 cup fresh lemon juice
• 3 TBS Worcestershire sauce
• 2 TBS cidar vinegar
• 1 TBS liquid smoke
• 1/4 cup all-purpose flour
• 12 hamburger buns, warmed

Details

Servings 10

Preparation

Step 1

Sprinkle chuck roast with garlic salt. Place roast in bottom of greased slow cooker. Top with onion and celery.

Combine brown sugar, ketchup, lemon juice, Worcestershire sauce, vinegar and liquid smoke in a small bowl. Pour over meat. Cover and cook on low 8 hours or until beef is tender. Remove meat from slow cooker and place on cutting board.

Ladle 1/4 cup of liquid from slow cooker into a small bowl. Add flour and whick until smooth. Stir flour mixture into sauce in slow cooker. Shred beef with a fork and return to slow cooker. Cook on high 30 minutes. Serve on hamburger buns.

410 calories, 19g fat, 25g protein, 33g carbohydrates, 1 g fiber, 700 mg sodium