Rice - Mexican Casserole with Chilies and Cheese

By BlueSchmoo

Ingredients

• 4 cups cooked rice white or brown
• 1/2 cup reduced fat Monterey Jack Cheese, shredded
• 1 (4 ounce) can green chilies, chopped
• 1/2 cup cilantro, chopped
• 4 green onions, chopped
• 1 cup light sour cream
• 1/2 teaspoon cumin
• 1/4 teaspoon Sea salt or kosher salt
• 1/4 teaspoon black pepper

Details

Servings 4

Preparation

Step 1

1. In medium bowl, combine cooked rice with cheese, chilies, and cilantro and green onions.

2. In a small bowl, stir together sour cream, cumin, salt and pepper.

3. Add to rice mixture and stir thoroughly.

4. Spray a medium casserole dish or 8x8 baking pan, with vegetable oil spray.

5. Spread rice mixture into casserole or baking dish.

6. Place uncovered on the 1 inch rack and bake on power level high for 20-22 minutes.

Tips
You can use any oven safe dish in the NuWave oven.

Calories: 319, Total fat: 3 grams: % calories from fat: 9%, Protein: 12 G. Carbohydrate: 60 G Cholesterol: 10 MG, Sodium: 239 Grams