Sweet and Sour Stir Fry

By awright0511

Nutrition Facts: Calories 281; Calories from Fat 21%; Total Fat 7g; Saturated Fat 1g; Protein 29g; Carbohydrates 26g; Cholesterol 69mg; Sodium 728mg; Dietary Fiber 4g.

Ingredients

• 1 tablespoon vegetable oil
• 1 pound boneless skinless chicken breasts cut 3 strips
• 1 can sliced water chestnuts - (8 oz) drained
• 1 cup red bell pepper in 2 by 1/2 strips
• 1/4 cup chopped onion
• 2 tablespoons cornstarch
• 2 tablespoons soy sauce
• 1 tablespoon white vinegar
• 1 can pineapple chunks packed in juice - (8 oz) undrained
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1 3/4 teaspoons Equal For Recipes
• = (or 6 packets Equal sweetener
• or 1/4 cup Equal Spoonful)
• 1 package frozen pea pods - (6 oz)

Details

Servings 4

Preparation

Step 1

Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside.

Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.

Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly. Stir in Equal. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes.

This recipe yields 4 servings.