Fruit Puff Pancake

By awright0511

Nutrition Facts: Calories 184; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 120mg; Carbohydrate 36g; Dietary Fiber 4g; Sugars 16g; Protein 10g.

Ingredients

• 5 egg substitute equivalents
• 1/2 cup skim milk
• 1/2 cup flour
• 1 tablespoon vanilla extract
• 4 cups mixed fresh fruit
• = (try sliced strawberries,
• blueberries, and bananas)

Details

Servings 4

Preparation

Step 1

Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet with nonstick cooking spray. In a large bowl, combine the eggs and milk. Add the flour and vanilla.

Pour the batter into the prepared pan and place it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges are browned. Remove the puff pancake, fill the center with the fruit, cut into wedges, and serve.

This recipe yields 4 servings. Serving size: 1/4 recipe.