Tilapia Baked with a Kick
By BlueSchmoo
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Ingredients
- 4 (6 ounce) fresh Tilapia
- 3 Tablespoons olive oil
- 1 teaspoon Paprika
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon dry mustard
- 1/4 teaspoon garlic powder
- 1/2 teaspoon red pepper
Details
Servings 4
Preparation
Step 1
1. Brush fish with Olive oil.
2. Combine all dry spices and blend well.
3. Sprinkle over fish.
4. Place fish on 4 inch rack and cook on power level high cook 3-4 minutes per side.
Tips
If cooking from frozen, cook on power level high for 5-7 minutes.
When you flip the food you will have your food brown on both sides so flipping the food is not necessary.
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