So-Healthy Smoothies

By Sarah-Lyn

This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York

Ingredients

• 1 cup fat-free milk
• 1/4 cup orange juice
• 2 tablespoons vanilla yogurt
• 1 tablespoon honey
• 1 small banana, sliced and frozen
• 2/3 cup frozen blueberries
• 1/2 cup chopped peeled mango, frozen
• 1-1/4 cups frozen unsweetened sliced peaches

Details

Servings 4

Preparation

Step 1

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.


Nutrition Facts: 3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.