Baked Cajun Chicken

By awright0511

Calories: 166
Protein: 25 g
Fat: 6 g
Carbohydrates: 0 g
Exchanges: 3 Lean Meat

Ingredients

• 1-1/2 to 2 pounds split chicken breasts
• 1/2 dried thyme, crushed
• Nonstick spray coating
• 1/4 teaspoon garlic salt
• 2 tablespoons nonfat milk
• 1/8 teaspoon ground white pepper
• 2 tablespoons onion powder
• 1/8 teaspoon crushed red pepper
• 1/8 teaspoon ground black pepper

Details

Servings 4

Preparation

Step 1

Rinse chicken, pat dry. Cut off skin and discard.
Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
Arrange the chicken in the dish; meat side up.
Brush lightly with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.