Cauliflower Rice Recipe to Replace Rice and Remove Excess Estrogen
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Ingredients
- 1 head of cauliflower
- 1/2 sweet (or yellow) onion
- 3 cloves of garlic
- 1 tbsp coconut oil
- Salt and pepper, to taste
- serves 2-3
Details
Servings 1
Adapted from theheartysoul.com
Preparation
Step 1
Remove leaves and stem from cauliflower; discard
Process entire head of cauliflower in your food processor
Dice onions and garlic to desired size
Add coconut oil to pan over medium heat
Add onion and garlic and slightly brown
Add in grated cauliflower, salt, and pepper and stir until heated (5-8 minutes
Process it down more than what is shown in picture for rice. Leave it larger for couscous consistency.
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