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Kahuki's Colada Smoothie

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A Tone It Up recipe for a delicious protein smoothie.

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Ingredients

  • 1 cup of fresh pineapple cut into cubes
  • 1/2 cup of Coconut Almond Milk
  • 1/2 cup of fresh pineapple juice
  • 1/4 cup unsweetened coconut flakes
  • 1/2 cup of ice cubes
  • 1 serving Perfect Fit Protein or other brown rice protein.

Details

Preparation time 10mins
 Cooking time 15mins

Preparation

Step 1

Blend, pour, enjoy!

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