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Ingredients
- Flour – 1/2 cup
- Egg – 1, whisked
- Panko – 1/2 cup
- Paprika – 1/2 tsp.
- Cooking oil – 1 tbs.
- Avocado – 2, sliced into wedges
- Garlic – 1 clove, minced
- Parsley – 3 sprigs, chopped (loosely packed)
- Greek yogurt – 1/4 cup
- Mayonnaise – 3 tbs.
- Lemon juice – 1 tbs.
Details
Servings 1
Preparation time 10mins
Cooking time 30mins
Adapted from cooksmarts.com
Preparation
Step 1
Make dipping sauce for avocado fries – Mince garlic and chop parsley. Mix with Greek yogurt, mayo, and lemon juice. Season to taste with salt and pepper. (Can be done up to 3 days ahead)
Prep breading stations – 1) In one bowl, mix flour with some salt and pepper; 2) In a second bowl, lightly whisk egg. If you like spice, add a few drops of your favorite hot sauce; 3) In a third bowl, mix together panko, paprika, some salt and pepper, and cooking oil.
Avocado – Slice into wedges.
Make
Preheat oven to 450 degrees. Place a wired cooling rack into a sheet pan.
Dip avocado wedges into flour, then egg, and then panko. Place breaded wedges on cooling rack. I found it pretty quick to do wedges one at a time. Shake and bake doesn’t quite work as well with delicate avocado wedges. Continue until done and then bake for 15 to 20 minutes until the panko gets golden.
Enjoy avocado fries with the creamy dip!
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