Ranch Chicken Salad Sandwiches

By jenknoll

Nutrition Facts: 1 sandwich equals 257 calories, 7 g fat (1 g saturated fat), 41 mg cholesterol, 456 mg sodium, 29 g carbohydrate, 2 g fiber, 18 g protein.

Ingredients

• 1/4 cup reduced-fat mayonnaise
• 3 tablespoons fat-free ranch salad dressing
• 3 tablespoons fat-free sour cream
• 1 tablespoon lemon juice
• 1/8 teaspoon pepper
• 2 cups cubed cooked chicken breast
• 1/2 cup thinly sliced celery
• 2 tablespoons diced sweet red pepper
• 1 tablespoon chopped green onion
• 6 hamburger buns, split
• 6 lettuce leaves
• 6 slices tomato

Details

Servings 6

Preparation

Step 1

In a small bowl, combine the mayonnaise, ranch dressing, sour cream, lemon juice and pepper. Stir in the chicken, celery, red pepper and onion until combined. Spoon 1/3 cup onto each bun bottom; top with lettuce and tomato. Replace bun tops. Yield: 6 servings.