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vegetable topped Orange Couscous

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Side dish with grilled chicken or fish

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Ingredients

  • 3/4 OJ
  • 1/2 cup water
  • 3/4 tspn salt
  • 1 cup whole-wheat couscous
  • 1 tbspn olive oil
  • 2 yellow squash cut into 1/4 inch slices
  • 3 garlic cloves, sliced
  • 1 tspn curry powder
  • 1 can small white beans, rinsed and drained
  • 1 can diced tomatoes
  • 2 scallions sliced

Details

Preparation

Step 1

Bring the OJ, water and 1/2 tspn of the salt to a boil in a small saucepan. Add the couscous, cover and remove from the heat. let stand 5 mins. then fluff with a fork. Set aside

meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the squash, garlic, curry powder, and the remaining salt. Cook stirring frequently, untilthe squash is softened, about 5 mins. Add the beans, the tomatoes with their juice, and the scallions; bring to a boil. Reduce the heat and simmer, stirring occasionally, about 5 mins. Transfer the couscous to a serving bowl and spoon the vegetable mixture on top.

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