Mason Jar Quinoa Salad

By Peggie

Ingredients

• for the salad dressing:
• 1/2 cup (125 g) Greek yogurt
• 2 tablespoons rice vinegar
• 1/2 cup (8 g) cilantro
• 1 lime (65 g), juiced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1/2 teaspoon cumin
• for the salad
• 2 cups (370 g) cooked quinoa (certified gluten-free if necessary)
• 1 cup (195 g) black beans (certified gluten-free if necessary)
• 1 cup (170 g) corn (certified gluten-free if necessary)
• 4 cups (120 g) spinach
• 1 cup (30 g) sliced tomatoes
• 2 medium (200 g each) avocados, diced

Preparation

Step 1

To make the dressing, place all ingredients for the salad dressing into a small food processor and process until smooth.

Add 3 tablespoons of salad dressing to the mason jar base. Then add the following ingredients in this order: 1 cup spinach, 1/4 cup tomatoes, 1/2 cup cooked quinoa, 1/4 cup black beans, 1/4 cup corn and 1/2 avocado (diced).