GRANOLA****Savory Granola with Maple, Coriander and Paprika

By Unblond1

09/01/16 - This one's great. I've had it as breakfast for work with stewed fruit and yogurt (great) and breakfast at home with yogurt and avocado and honey (also good)

Ingredients

• 1 cup rolled oats (Bob's Red Mill large flake)
• 30 grams kamut flake cereal (Bulk Barn)
• 50 grams oat bran cereal (Bulk Barn)
• 1/4 cup extra virgin olive oil
• 3 tbsp maple syrup
• 1/2 tsp salt
• 1/2 tsp coriander
• 1/2 tsp turmeric
• 1 tsp smoked paprika
• 1 1/4 tsp chili powder
• 1/4 tsp cayenne pepper
• 1/2 tsp ginger powder
• 25 grams pumpkin seeds
• 30 grams coarsely chopped pecans

Preparation

Step 1

Preheat oven to 350F. Line a large baking sheet with parchment paper.

In a large measuring cup or a bowl, combine oats, pumpkin seeds and pecans, salt, coriander, turmeric, smoked paprika, chili powder, cayenne and ginger. Add oil and maple syrup and mix well.

Spread in one even layer on prepared baking sheet and bake for 20 to 30 minutes until golden brown, stirring every 10 minutes so it bakes evenly. After 20 minutes, watch carefully to make sure it doesn't overcook.

Let it cool completely and store it in a cool, dry place.

Use in a wrap (apple and peanut-butter yogurt spread, for example), as a salad topper or simply stirred into or sprinkled over some plain yogurt. I've seen it used to top a fried or poached egg - looks yummy!

Nutrition Facts PER EACH 30 GRAMS (10.5 Servings approx)

Amount Per Serving
Calories 151.4
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 115.0 mg
Potassium 14.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 3.2 g