GRANOLA*?*Savory Granola with Almonds and Sunflower Seeds
By Unblond1
09/01/16 - Not yet sure about this, there's an "off taste" I haven't yet figured out - it might be the buckwheat honey?
1 Picture
Ingredients
- 1 cup old-fashioned oats (Bob's Red Mill large flake)
- 10 grams oat bran cereal (Bulk Barn)
- 57 grams slivered almonds
- 55 grams whole walnuts, roughly broken
- 85 grams unsalted, roasted sunflower seeds
- 1/2 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/4 cup olive oil
- 1 egg white
- 1 tablespoon honey (I used buckwheat, might be the problem)
Details
Preparation
Step 1
Preheat oven to 350F. Combine all ingredients in a bowl or large measuring cup. Spread mixture onto a parchment-lined, rimmed baking sheet. Bake for 20-30 minutes until golden brown, stirring every ten minutes. Watch carefully after 20 minutes.
Allow to cool completely before storing in an air-tight container.
Nutrition Facts - PER 30 GRAMS (approximately 13 Servings)
Amount Per Serving
Calories 168.4
Total Fat 13.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 97.0 mg
Potassium 8.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 4.4 g
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