Stew - B'StewMeat 'Veggies

By Kwasome

Amount Per Serving

Calories: 395

Total Fat: 21.3g
Cholesterol: 51mg
Sodium: 473mg
Total Carbs: 33.5g
Dietary Fiber: 4.1g
Protein: 17.8g

Ingredients

• @ least 4 tsps of the following:
• 2 pound cubed beef stew meat
• Meat Seasoning (Flour +)
• 2 tablespoons all-purpose flour
• +Black Pepper*
• +Seasoning Salt*
• +Garlic Powder*
• +Onion Power*
• +Cumin*
• +Parika*
• 3 tablespoons oil/shortening
• Spices
• 1 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 tbsp. Worcestershire
• 2 cups Beef Broth
• 2 cups H2O
• 1 onion, finely diced
• 1/4 teaspoon paprika
• 3 clove garlic, minced
• 2 bay leaf
• 3 carrots, quartered
• 3 potatoes, peeled and quartered
• 1/4 cup all-purpose flour
• 1/2 cup frozen corn kernels
• 1 cup Red Wine
• Thyme

Details

Servings 6

Preparation

Step 1

1.Dredge beef in flour mixture and then, in a medium stock pot, brown beef, along with chopped garlic, on all sides in oil/shortening.
2. Add wine to cover bottom, and scrape for bits. Add salt, pepper, onion, paprika, garlic, Worcestershire sauce, Wine, Broth and bay leaves. Bring to a boil, cover and simmer for 1-1/2 hours or until meat is tender. (For Crockpot, on low for 6 hours)
3.Add carrots, corn and potatoes and simmer for 45 minutes or until tender.
4.Remove bay leave and meat from stew, add leftover flour mixtured (>1/4 cup) combined with H2o and mix, in order to thicken stew. After mixing let sit for ~ 15 minutes on high to thicken, if not to desired thickness add more flour or cornstarch and repeat.
5.Once thickened return meat and add corn to stew, heat through and serve.