GRANOLA*?*Honey Nut Granola

By Unblond1

09/01/16 - Reserving judgment on this for the time being. While it is very tasty, there are some issues - firstly, it's too wet, even after cooking, the oil should be reduced by 1/4 to 1/3. It also doesn't need this much honey, reduce that by 1/4 as well. I used a mixture of almond and walnut oil and I'm not sure I like tasting it so try plain EVOO next time. I've made nutrition calculations based on the quantities that I actually made because I'll have to eat this up before making a different batch.

Ingredients

• 140 g Rolled oats
• 80 g rye flakes
• 80 g Kamut flake cereal
• 25 grams oat bran cereal
• 20 grams mixed sesame seeds
• 50 grams pumpkin seeds
• 30 grams sunflower seeds
• 50 grams chopped cashews
• 50 grams slivered almonds
• 50 grams whole, skinless almonds
• 50 grams chopped brazil nuts
• 50 grams walnut chunks
• 50 grams pecan chunks
• 50 grams unsweetened coconut flakes
• 1/2 teaspoon sea salt
• 3/4 cup almond oil
• 1/4 cup walnut oil
• 200 g. wildflower honey
• 80 grams dried blueberries
• 80 diced dried apples
• 80 grams dried cherries
• 35 grams (1/4 cup) raw cocoa nibs

Preparation

Step 1

Preheat oven to 350.

Combine dry ingredients first, then add wet, mixing very well.

Spread on a parchment-lined baking sheet and put in the oven and bake for approx 25 - 35 minutes until golden and tossing every 10 minutes. Watch carefully after 20 minutes.

When ready remove and toss with the dried fruit and cocoa nibs. Once cool store in an airtight container.

Nutrition Facts - PER 30 GRAMS (approximately 50 Servings)

Amount Per Serving
Calories 150.2
Total Fat 10.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 36.6 mg
Potassium 7.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.1 g
Sugars 6.4 g
Protein 2.5 g