Mock Ceasar Salad

By jenknoll

Nutritional Analysis: One serving (1-1/4 cups) equals 90 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 299 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein.

Ingredients

• 1/3 cup fat-free plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 1 tablespoon red wine vinegar
• 2 teaspoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon garlic powder
• 1/8 teaspoon pepper
• 6 cups torn romaine
• 1/2 cup fat-free salad croutons
• 2 tablespoons shredded Parmesan cheese

Details

Servings 5

Preparation

Step 1

In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat.