Chicken with Artichokes

By jill3739

Ingredients

• Chicken breasts
• Olive oil
• Coarse salt and ground pepper
• Flour
• Garlic
• Scallions
• Canned artichoke hearts, packed in water
• Sun-dried tomatoes, packed in oil
• Couscous

Details

Servings 1

Preparation

Step 1

Flatten chicken to 1/2 inch thinkness.

Heat 3 teaspoons oil over medium-high heat. Season chicken with salt and pepper. Coat chicken in flour, shaking off excess. Sute until golden brown and cooked throught, 1.5-2 minutes/side.

To pan, add garlic, white part of scallions, and 1/2 cup water. Bring to a boil, scraping up browned bits. Add artichokes, sun-dried tomatoes, and remaining oil. Season with salt and pepper. Cook until artichokes are heated through and sauce has reduced slightly, about 1 minute. Spoon mixture over chicken. Serve over couscous.