Quick-Fix Skinny Seven Layer Greek Dip

By ldelmas

Ingredients

• Skinny Seven Layer Greek Dip
• Serve with your favorite pita chips or fresh veggies like thick strips of colorful bell peppers.
• Ingredients
• 1 1 1 1 (8-ounce) container hummus (or 1 cup homemade)
• 3/4 3/4 3/4 cup light sour cream (I like Knudsen)
• 1 1 1 cup chopped fresh spinach
• 3/4 3/4 3/4 cup chopped, seeded tomato
• 1/2 1/2 1/2 cup chopped, peeled, seeded cucumber
• 1/4 1/4 1/4 cup slivered red onion
• 1/4 1/4 1/4 cup crumbled reduced-fat feta cheese
• 3 3 3 kalamata olives, chopped

Details

Servings 1
Adapted from marlenekoch.com

Preparation

Step 1

1. Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

2. Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.

Nutrition Information Per Serving (1/3 cup): Calories 80 | Carbohydrate 6g (Sugars 2g) | Total Fat 4g (Sat Fat 1.5g) | Protein 4g | Fiber 1g | Cholesterol 5mg | Sodium 85mg | Food Exchanges: ½ Carbohydrate, 1 Fat | Carbohydrate Choices: ½

Weight Watcher Plus Point Comparison: 2 Smart Points = 2 (with all the veggie dippers you like)